Top 7 Reasons to Weight Training

Training with weights will help you greatly improve your overall health and well being. Here are the top 7 reasons why you should exercise with weights.

All these 7 reasons to weight training are scientifically proved and practically used by most bodybuilders. One of them is famous bodybuilder and Trainer Adi Crnalic. Once pencil-necked, Adi Crnalic is now a Natural Bodybuilding Champion, Trainer and creator of the famous muscle building system known as Massive Muscle Building System.

1: You will burn more fat and calories even while you are resting

Proper weight training enhance your muscle mass which directly leads to a higher metabolism. A high metabolism will burn calories 24 hours even while you are sleeping! And directly cause to more fat loss.

2: Proper Weight Training will assuage Pain

Proper weight training is a great way to lighten chronic muscle and joint pain. Constant back pain can be pointed by increase your core, and you will defend yourself against injuries. People are stunned when the unceasing pain that they’ve for years start to evaporate when they start a proper weight training program.

3: To Increase you’re Muscles

Great muscles are good for a lot of reasons. Muscle uses up many more calories each day than body fat. One pound of muscle added will burn an additional 40 to 60 calories every day at rest - compared to a stingy 9 calories per pound of fat. When you train with weights your body composition will change to have more lean tissue, thus resulting in extra calories burned while you sleep. Nothing could be better than this.

4: You’ll Stay Looking Young

Tim D. Spector, a famous professor of genetic epidemiology at King's College in London, lately led a study on the effects of weight training on aging. The results were amazing. They found that exercise appears to slow the shriveling of the protective tips on bundles of genes inside cells, which means a slowing of the aging process. "The data suggests that the act of exercising may actually protect the body against the aging process," said Spector.

Here are the conclusions of the study:
•    Telomeres cap the ends of chromosomes and every time a cell divides, the telomeres get shorter.
•    Once a telomere gets too short, that cell can no longer divide.
•    Aging occurs as more and more cells reach the end of their telomeres and die. This results in weakened muscles, skin wrinkles, loss of eyesight and hearing, organ failure and slowed metal functioning.
•    The study analyzed the telomeres from the white bloods cells of twins over a 10-year period. Telomere length was used as a marker for the rate of biological aging.
•    People who did 100 minutes of weekly weight training had telomeres that looked like those from someone about 5-6 years younger than those who did 16 minutes of exercise each week.
•    People who did 3 hours of intense weight training every week had telomeres that looked like those from someone about 9 years younger.

5: To Prevent the Likelihood of Developing Type 2 Diabetes

Regular weight training helps to calm down blood sugar levels. This is something that people with type 2 diabetes, or those at risk for type 2 diabetes gain substantial benefits from. Exercise improves the body's use of insulin, and the related fat loss advance insulin sensitivity.


6: To Lower Blood Pressure and Cholesterol Levels

Proper weight training has been revealed to lower your blood pressure and cholesterol levels for these two reasons:
•    Weak Heart Muscles pump little blood with lots of effort. Weight training make stronger your heart muscles and form them to pump more blood with less effort. The stronger your heart is the less pressure will be applied on your arteries.
•    Proper weight training increases your HDL levels - this means a lower risk for rising heart disease. Other heart disease risk factors such as weight, diabetes and high blood pressure all show improvement with usual weight training.

7: To Feel Great

The first thing that many clients tell after starting a weight training program is how much better they feel. Most didn't even realize how bad they felt. It is easy to get used to feeling lethargic and apathetic. Weight training boosts your energy levels and makes you feel wonderful.

The easiest and quickest way to guarantee that you’ll reach your muscle building aims is to follow a highly effectual weight training program. Appropriate coaching and proven, targeted training techniques and strategies will improve your muscle building results.

If these reasons aren’t enough to convince you to start weight training, then nothing will be. Start training with weights today and abolish your excuses.

Visit Official website of Massive Muscle Building system.