Before readings ahead please make sure that I am not a seller of supplements, mainly because there are so many useless; fake supplements flooding the market now days. By knowing which supplements help you to build muscle will save the frustration of wasting your time and money on puffed up, fancy looking but useless supplements.
These 4 supplements will help you to build more muscles if used in combination with a solid weight training and nutrition program.
1. Multi- Minerals/Vitamins
Consuming plenty of food will ensure that all your micronutrient requirements are covered. However, even the best diet can sometimes fall short on a few essential vitamins and minerals. A high quality multi will ensure that all your body’s vitamin needs are met each and every day.
2. Essential Fatty Acids (EFA) - Fish Oils and Flaxseed Oil
It’s a fact that 8 out of 10 persons don’t get enough essential fatty acids in their diets. Most people consume far too many omega-6 and omega-9 fatty acids which cause muscle inflammation, increased LDL cholesterol along with a slew of other health damaging effects.
Important fatty acids are found in unsaturated fats such as salmon and olive oil. EFA’s help your body produce more testosterone which will lead to more muscle growth. Omega-3 does also help protect your joints and strengthen you bones as well as cartilage.
3. Whey Protein
Whey protein is a high quality protein that is quickly digested in your stomach and absorbed by your muscles. The best time to take whey protein is right after your workouts to help boot the recovery process.
4. Creatine
Your body naturally produces creatine, however, taking it in supplement form is the only way to benefit from creatine. Creatine will help pull more water into your muscle cells and refill your muscle fibers energy units. If you’d relatively not take creatine in supplement form, you can get it through eating red meat which contains creatine. But just know that you’ll have to eat very large amounts of red meat in order to get the best amount of creatine to help you build muscles.
Keep in mind that these supplements are only helpful if they’re combined with a proper weight training and muscle building nutrition plan.
If you are not following the correct training routine and you are not eating the right foods as well as not eating enough food, then all of the these supplements will become fully worthless.
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About the author
Once an average, pencil-necked weakling, Adi Crnalic is now a Natural Bodybuilding Champion, Trainer and creator of the new online muscle building program, Massive Muscle Building
Thanks for sharing that list. If those four are taken together, you can definitely get the body that you want. I also suggest you Buy PGX if you're planning to lose weight.
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